How To Make Your Health a Priority This Fall

Putting your health first can be difficult, but don't let that get you down.

Fall is here, and along with the sweater weather, loads of pumpkin, and warm drinks, there is also sicknesses waiting to strike. Think about it. When you factor in less daylight and the upcoming seasonal gatherings, it’s easy to feel like there isn’t enough time left in the day for ourselves. No one wants to go out and get there excersize, they just want to sit down with a pumpkin spice latte and a great rom-com. Okay, maybe the rom-com part is just us. Fitness, nutrition and lifestyle expert, Kelli Calabrese knows a lot about staying healthy this fall. Plus, how important it is to set the goal of making self-care a top priority this fall. Kelli has the perfect tips to prepare yourself for the colder months and keep your health in check.

H. Matthew Howarth

Health Wellness Fall Lifestyle Fitness Nutrition